Fred Grover Jr. M.D.

Dr. G discusses how mindful-based activities whether meditation, or simply taking a hike in the woods can lead to eipigenetic shifts for improved brain, physical health and longevity. Some of this is discussed in his book, "Spiritual Genomics". 

Dr. G discusses how one can optimize brain health through a myriad of strategies including:

• Mitochondrial optimization with NAD+ and transcranial NIR therapy. 

• Nutrition, exercise, mindfulness, and lifestyle medicine.

• Peptide therapies including Selenk, Semax and others.

• Psychedelic therapies

• Hormone balancing

The importance of balancing sex hormones, thyroid, adrenal and growth hormone is discussed, along with the benefits for longevity, maintaining strength and a healthy mind.

Dr. G discusses the myriad of anti-aging strategies that can help you maintain optimal health.  This includes nutrition, lifestyle, hormone balancing, peptides, senolytic therapies, and the importance of Rapamycin (Sirolimis) on the mtor pathway. 

Dr G is the author of Psychedelics for Brain health, and is passionate about the potential benefits of psychedelics via their enhancement of neuroplasticity, increased Brain Derived Neurotrophic Factor, and anti-inflammatory effects on the brain. While fsome may view this as a taboo topic, ongoing scientific research is demonstrating potentially profound benefits of psychedelics for treating Depression, Anxiety, PTSD, Autism and other common mental health conditions. His talk will discuss the evolving landscape and emerging therapeutic benefits.